Honey Chicken

Honey Chicken

Ingredients:

8 chicken wings,

Or about 1 pound

¾ cup flour

1 teaspoon  all purpose seasoned salt

¼ cup honey

2 tablespoons  vegetable oil

1 teaspoon  garlic powder

1 cup mild or prepared salsa

Directions:

1.     Rinse the chicken wings off with cold water and drain well.

2.     In a clean bowl place the flour, garlic powder, and seasoned salt and mix. Gently toss the wings 2 at a 

        time on the flour mixture and then set aside.

3.     In a skillet, heat the oil over medium heat. Use a tong and place the chicken wings in

        The pan and brown over both sides. Mix the salsa and honey together and spoon over the browned 

        wings and reduce the heat to medium low and cook for 15 minutes, or until well done.

Modified recipe

1 pound boneless, skinless chicken breast

½ cup whole wheat flour

¼ cup white flour

½ tsp all purpose seasoned salt

2 tablespoons  olive oil

1 teaspoon  garlic powder

1 cup prepared salsa

¼ cup honey

Directions:

1.     Rinse the chicken breasts off with cold water and drain well. Cut the chicken breasts into strips.

2.     In a clean bowl place the whole wheat and white flour, garlic powder, and salt and mix.

        Gently toss the wings 2 at a time on the flour mixture and then set aside.

3.     In a skillet, heat the oil over medium heat. Use a tong and place the chicken breast strips in the pan and 

        brown over both sides. Mix the salsa and honey together and spoon over the browned wings and 

        reduce the heat to medium low and cook for 15 minutes, or until chicken reaches an internal 

        temperature  of 165°F.

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